Can visualization be used to improve emotional intelligence?

Can visualization be used to improve emotional intelligence?
Download the Selfpause Visualization App

Visualization is a powerful tool that can be used to improve emotional intelligence by providing a clear, visual representation of what you want to achieve in terms of your emotional well-being and ability to understand and manage emotions. It can help you to clearly define your goals, track your progress, and make necessary adjustments to ensure that you are on track to achieving your desired outcome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.