There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program split for best results.

P.S. Here are the three best ways to work with us:

1. Join the Movement Mastermind Facebook group …
It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains.  

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2. Join our flagship UMS Online Coaching tribe …
Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library.
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3. 12-Day Of Christmas Super Sale Is Coming …
3 days and counting! On 12th December we launch the 12-days of Christmas Sale. Get an incredible deal on our best coaching program. Stay tuned, more info coming tomorrow.
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