Today I chose...

Por: Mona Ramos

Today I chose is a personal growth and self-improvement podcast about the small, daily decisions that shape our lives.

Each week, I share one choice I’m working through in real time — whether it’s setting boundaries, breaking habits, improving my mindset, or learning how to show up more honestly.

This podcast is about intentional living, self-awareness, and working towards becoming a version of myself I'm truly proud to be. I offer honest reflections and practical insight you can apply to your own life.

New episodes every Monday.

20 episodios disponibles

Latest episodes of the podcast Today I chose...

Let me explain myself... 17/08/2026

The best narrative is the one you choose 10/08/2026

Rest is not a luxury, it's a requirement. 03/08/2026

Pruning your life may lead to flourishing 27/07/2026

Recognizing my father's anger in myself | Breaking generational trauma 20/07/2026

Cycle syncing your life: Using your cycle to guide your family’s monthly rhythms 13/07/2026

Celebrate your successes 06/07/2026

Investing in yourself to keep the rumination at bay 29/06/2026

Progress requires brutal honesty 22/06/2026

Showing up for myself made me hotter... 15/06/2026

Calling myself out for abandonment 08/06/2026

Saftey is your nervous system's love language 01/06/2026

Interrupting a bad mood, before it takes over 25/05/2026

Numbing out without realizing it 18/05/2026

Let them misunderstand you 11/05/2026

Course correcting self-sabotage (when self-doubt kicks in) 04/05/2026

When you stop filtering yourself ...and it comes out wrong 27/04/2026

I forced myself to talk to people 20/04/2026

Being my own caregiver 20/04/2026

You've got to start somewhere 20/04/2026

Today I chose...

Latest episodes of the podcast Today I chose...

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