Listen "Packing in protein"
Episode Synopsis
This episode was produced by Gabrielle Berbey, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Matthew Billy, and hosted by Noel King.
Protein Cold Foam drink at Starbucks. Photo by Smith Collection/Gado/Getty Images.
Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at vox.com/today-explained-podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices