The Trail Running Briefing

Por: Coach Isaac Alcaide

The Trail Running Briefing is a short, weekly podcast for trail runners and endurance athletes who want to train with purpose.

In 5–8 minutes, each episode focuses on one specific aspect of performance: training design, physiology, strength, durability, or race execution. No hype. No filler. Just clear, practical insights you can use immediately.

Hosted by Isaac Alcaide, endurance coach, the podcast is designed to be listened to on the move, during easy runs, commutes, or recovery helping you understand your training so you can run better, longer, and with more confidence on the trail.

30 episodios disponibles

Latest episodes of the podcast The Trail Running Briefing

Episode 30 - The Plateau Problem: Why Ultrarunners Stop Improving and How to Move Forward 21/08/2026

Episode 29 - When More Becomes Too Much: Burnout in Ultrarunning 14/08/2026

Episode 28 - Older, Wiser, Stronger: How Ultra Training Should Change With Age 31/07/2026

Episode 27 - The Race You Didn’t Finish: Recovering from a DNF 24/07/2026

Episode 26 - The fitness that survives: How to Build Durability for 100K and 100-Mile Races 17/07/2026

Episode 25 - Carb Loading: Don’t Start Empty 10/07/2026

Episode 24 - The Low Point Is Not the End: How to Survive the Dark Miles 03/07/2026

Episode 23 - Heat Acclimation: Train the Body Before the Weather Tests You 26/06/2026

Episode 22 - The Minimum Intensity for the Right Adaptation. No More. 19/06/2026

Episode 21 - Why Elites Descend Faster With Less Damage 12/06/2026

Episode 20 - Caffeine for Ultrarunners. Don’t Take More, Take It Smarter 05/06/2026

Episode 19 - Why Your Legs Die Before Your Lungs 29/05/2026

Episode 18 - When the Heat Steals Your Pace - How to Train Smart on Hot Days 22/05/2026

Episode 17 - Race With Purpose The Reason That Keeps You Moving 15/05/2026

Episode 16 - Recovery The Training You Don’t Log 08/05/2026

Episode 15 - Tapering - Why Doing Less Gets You Faster 01/05/2026

Episode 14 - Hydration Isn’t Just Water The Sodium Mistake That Breaks Long Runs 24/04/2026

Episode 13 - HRV The Early Warning Sign Most Ultrarunners Ignore 17/04/2026

Episode 12 - When More Training Becomes Less Progress 10/04/2026

Episode 11 - The Cost of Going Too Hard 03/04/2026

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The Trail Running Briefing

Latest episodes of the podcast The Trail Running Briefing

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