The Sober Scoop

Por: India Gants

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

145 episodios disponibles

Latest episodes of the podcast The Sober Scoop

The "Food Poisoning" lie: vomiting from drinking 18/08/2026

How to leave a toxic partner 12/08/2026

ALCOHOL CAUSES CANCER - why is nobody talking about this?? 05/08/2026

Flirting/ Dating in Sobriety 29/07/2026

50 lb weight loss: protein, weight lifting, and more 21/07/2026

Going out sober this summer 15/07/2026

How to quitting drinking for good 07/07/2026

Cravings & Triggers in Sobriety 01/07/2026

TWO YEARS SOBER!! 23/06/2026

Processing Grief & Healing Without Alcohol 16/06/2026

STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age 10/06/2026

ADHD House Hacks 03/06/2026

Self-medicating with Alcohol 27/05/2026

Isolation, dating, and friendships 19/05/2026

POOPING MY PANTS & all the things I do NOT miss about drinking 13/05/2026

Dealing with shame, embarrassment, and guilt 05/05/2026

Days 1-7 of sobriety | tips for the first week 29/04/2026

ADHD and self-medicating with alcohol 22/04/2026

N/A Beers: pros vs. cons 15/04/2026

No one warns you about THIS in sobriety... 10/04/2026

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Latest episodes

The Sober Scoop

Latest episodes of the podcast The Sober Scoop

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