The SlowDown

By: Maryam De Groef

Category: Health & Fitness

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

36 episodes available

Latest episodes of the podcast The SlowDown

How to Stay Sane During the Holidays! December 14, 2020

How to slow down...when working from home November 8, 2020

Words to enlighten: The Interview (with Amanda Orlando, Food Allergy Advocate). Slowing down when life gives you lemons. October 30, 2020

A Burst of Slowing Down: 4-7-8 Breathing Exercise - How & Why? October 6, 2020

How to Master...Slowing Down October 6, 2020

Words to enlighten - The Interview (Rebecca Adams - Author, Speaker, Motivator and Mindset Coach) October 2, 2020

Slowing down for a LIFE LESSON: Bouncing Back September 28, 2020

Words to enlighten - The interview (with Emma Epton, Teacher & Co-founder of Yoga Reloaded) September 16, 2020

Slowing down for a LIFE LESSON: Being authentic September 13, 2020

Words to enlighten - The interview (with Carla Rose world-record breaking hula hooper & teacher) September 1, 2020

Slowing down for a LIFE LESSON: Making Room for Fun (the first in a new series of life lessons) August 30, 2020

Words to enlighten - The interview (with Ninette Murk, Founder of Beauty for a Better World) August 21, 2020

Slowing down to make change August 18, 2020

Words to enlighten - The Interview (with Tom Meyers, author of Futurize Yourself and Tedx Organiser of What the Future) August 7, 2020

Slowing down to protect our wellbeing August 2, 2020

Words to enlighten - The interview (with JoBee Project, a singer, songwriter, activist and former contestant on The Voice in Poland) July 27, 2020

Slowing down to dissect your own confidence July 17, 2020

Words to enlighten - The Interview (with Kimberly Hard Washington, Meditation Teacher from the Art of Living Foundation & Social Entrepreneur) July 9, 2020

Slowing down to recognise the superhero within! July 1, 2020

Words to enlighten - The Interview (Robert Fulton - Teacher of Sanskrit and yoga philosophy) June 23, 2020

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