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Ep 5 | "We Need to Talk...."

05/03/2026 11 min Temporada 1 Episodio 5

Ep 5 | "We Need to Talk...."

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Episode Synopsis

Why does hearing “we need to talk” send your mind into overdrive?In this episode, we explore what happens when your nervous system anchors its sense of safety in other people and why even small interactions can trigger anxiety, rumination, and the urge to fix or defend.The RE-ANCHORED METHOD now lives within THE LIBERATION PORTALInstagram: HERETiktok: HERE

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Ep 20 | How Externally Anchored Are You? 04/05/2026

Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It 23/04/2026

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Ep 15 | The World is Designed to Keep You Externally Anchored 08/04/2026

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