The Consistency Code

By: Arabella Emslie; Rutha Berhane

Category: Health & Fitness

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

39 episodes available

Latest episodes of the podcast The Consistency Code

Ep. 39 - Femininity in a Sport That Demands So Much November 9, 2026

Ep. 38 - Stop Waiting to Feel Motivated - Here’s What Actually Works October 26, 2026

Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth October 19, 2026

Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You October 12, 2026

Ep. 35 - Jasmine Gonzalez Is the New Bikini Olympia Champion - Our Full Recap & Hot Takes October 5, 2026

Ep. 34 - Is Bodybuilding Actually Worth It? What We've Sacrificed for the Physique September 28, 2026

Ep. 33 - Women's Bodies in Public - What We Celebrate, What We Shame & Who Gets to Decide September 21, 2026

Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out September 14, 2026

Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women September 7, 2026

Ep. 30 - When Does Dedication Become Obsession? The Line Nobody Talks About in Fitness August 31, 2026

Ep. 29 - Our Guilty Pleasure Foods & How We Actually Fit Them In August 24, 2026

Ep. 28 - Skinny Culture Is Back and We Need to Talk About It August 17, 2026

Ep. 27 - Why Fat Loss Stalls — NEAT, Stress, Sleep & the Variables Nobody Talks About August 9, 2026

Ep. 26 - The Truth About Cardio - How Much Do You Actually Need? August 3, 2026

Ep. 25 - Smash or Pass: Gym Edition - We're Rating Everything (Exercises, Supplements & More) July 27, 2026

Ep. 24 - 3 Things We're Doing Differently in the Second Half of 2026 July 20, 2026

Ep. 23 - Natty or Not? Busting the Biggest Myths About PEDs in Bodybuilding July 13, 2026

Ep. 22 - Cycle Syncing Your Training - Legit Science or Overhyped? July 6, 2026

Ep. 21 - More Than a Competitor: Untying Your Identity from Bodybuilding June 29, 2026

Ep. 20 - Toronto Pro Bikini Recap: How the Criteria Is Changing and the Importance of Posing June 22, 2026

1 2 Next Last »

Latest episodes

The catalogue

2,021,813

Podcasts

2,148

Today

113,726

Week

140,673

Month