Listen "Day 166 - Accomplishing "Stillness""
Episode Synopsis
The concept of being still is a common answer offered to those who struggle with anxiety. But if you're anything like me, the idea of just laying back and doing nothing sounds absurd. You always have to be doing something. If a moment goes by and you aren’t being productive, it feels like you’re wasting valuable time—that you're falling behind, not doing enough.
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