“I’m so grumpy all the time. Help.”

Honestly? Same.

In this episode, Nikki and Damaris dive into the hot, cranky underworld of everyday irritability—the kind that creeps up when you’re overtired, overscheduled, overstimulated, and just generally over IT.

From the low-key chaos of muffin deliveries in 100-degree heat to the strange comfort of eating frozen grapes, they explore the many unglamorous reasons you might find yourself short-tempered with your partner, your kids, or literally everyone breathing too loudly near you.

What unfolds is part confessional, part coping strategy: a funny, honest look at what happens when the energy runs out but the expectations don’t.

Spoiler alert: the solution isn’t pretending everything’s fine. It’s reminding yourself that you don’t have to earn your worth by being cheerful, productive, or endlessly pleasant.

You’re still lovable—even when you’re a little bit of a grump.

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