Stronger Minds

Por: Kimberley Wilson

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com1433ff1156025a66c771adb8545ac9052af093e1Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

176 episodios disponibles

Latest episodes of the podcast Stronger Minds

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156. Brain Bite: Don’t Cling to a Mistake Because You Spent a Long Time Making It 25/09/2025

155. Understanding & Overcoming Perfectionism 22/09/2025

154. Brain Bite: Why We Misread Each Other - The Fundamental Attribution Error 18/09/2025

153. Stop Bottling It Up: Why We Suppress Feelings and How to Start Letting Them Go 15/09/2025

152. Brain Bite: Fats, Alzheimer's & Women's Brains 11/09/2025

151. The Dos & Don'ts of Looking for a Therapist 08/09/2025

150. Brain Bite: Hydration & Cortisol 04/09/2025

149. The Science Behind Why We Fall Apart at the End of the Day (and what you can do about it) 01/09/2025

148. The Psychology of Waiting 28/07/2025

147. Brain Bites: An Egg-A-Day Keeps Alzheimer's Away? 24/07/2025

146. Procrastination 21/07/2025

145. Brain Bites: Revenge Bedtime Procrastination 17/07/2025

144. Learned Helplessness 14/07/2025

143. Brain Bites: Deprivation Sensitivity 10/07/2025

142. Black Sheep - The Identified Patient 07/07/2025

141. Brain Bites: RBC DHA 03/07/2025

140. How to Improve Your Memory & Attention 30/06/2025

139. "How Can I Help My Husband?" 26/06/2025

138. Emotions & the Body 23/06/2025

137. Brain Bites: The MIND Diet 19/06/2025

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Stronger Minds

Latest episodes of the podcast Stronger Minds

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