For this week's Strength Chat I was joined by coach, athlete, and mentor, Nick Gloff. I was lucky enough to catch Nick's presentation at the Kabuki Education Week and wanted to continue the conversation of the topics he covered. When it comes to hypertrophy, there is a lot of information on the training to build muscle, not necessarily how to keep that muscle. Therefore, in this episode, we chatted about how to create long lasting hypertrophy. 
You can follow Nick via the following links:
Instagram: https://www.instagram.com/nickgloff/?hl=en         
Website: https://www.teamgloff.com/         
You can follow myself, Coach Cuthbert, via the following links:
Website: https://www.coachcuthberttrainingsystems.co.uk/ 
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 
Facebook: https://www.facebook.com/coachcuthbert/

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