52. Racing Tips & Improving Training Adaptation Some Work, All Play 08/06/2021 39 min Listen "52. Racing Tips & Improving Training Adaptation" Reproducir Descargar episodio Ver en sitio original Episode Synopsis We pranced like show ponies before talking about 5 tips for racing, outlook when things sometimes suck, and improving adaptation/reducing injury risk. Thank you all, we appreciate you so much! WOOHOO! More episodes of the podcast Some Work, All Play 324. Why Longer Intervals May Be Worse (Sometimes), Carb Totals in Cycling, US Champ Doping, and Squats for Endurance Athletes 18/08/2026 323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement! 11/08/2026 322. Why Exercise Physiology Wisdom Can Be Wrong, Doping in Ultrarunning, Bicarb in Long Races, and AI Controversy! 04/08/2026 321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis! 28/07/2026 320. Why POWER Makes Champions, The Key Downhill Cue, Overnight Drug Testing at Tour de France, What We’re Trying Now, and Adult Potty Training! 21/07/2026 319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions! 14/07/2026 318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science! 07/07/2026 317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions! 30/06/2026 316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego! 23/06/2026 315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training! 16/06/2026 Ver todos los episodios