22. Overtraining & Hope

10/11/2020 30 min

Listen "22. Overtraining & Hope"

Descargar episodio Ver en sitio original

Episode Synopsis

We are rocking some MAJOR life endorphins to talk about a bunch of topics including: overreaching, overtraining, hope, asking for help, and the COVID-19 vaccine. USA! USA! WOOHOO!

More episodes of the podcast Some Work, All Play

324. Why Longer Intervals May Be Worse (Sometimes), Carb Totals in Cycling, US Champ Doping, and Squats for Endurance Athletes 18/08/2026

323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement! 11/08/2026

322. Why Exercise Physiology Wisdom Can Be Wrong, Doping in Ultrarunning, Bicarb in Long Races, and AI Controversy! 04/08/2026

321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis! 28/07/2026

320. Why POWER Makes Champions, The Key Downhill Cue, Overnight Drug Testing at Tour de France, What We’re Trying Now, and Adult Potty Training! 21/07/2026

319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions! 14/07/2026

318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science! 07/07/2026

317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions! 30/06/2026

316. Why Western States 100 Records Are Getting Smashed, Z1 v. Z2 Training, AI Coaching News, and Competitiveness v. Ego! 23/06/2026

315. How Lower Carb Arguments Miss The Mark, Answering Bicarb Questions, Overload Weeks, and Heat Training! 16/06/2026

Ver todos los episodios