On Relationships & Vulnerability

Welcome to another episode of Some Random Thoughts. I am your host, Ryan Mulkowsky.
On this episode, I talk about the importance of building and maintaining relationships: whether that's relationships with friends, romantic partners, or others in our lives. I also talk about the awkwardness of finding friends as adults along with the key contributor to greater emotional depth which can transform our lives and the relationships around us: vulnerability. 
References:
https://www.npr.org/2019/08/15/751479810/make-new-friends-and-keep-the-old
https://www.achn.net/about-access/whats-new/health-resources/how-to-build-and-maintain-healthy-relationships/
https://www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown
Where to find me:
www.ryanmulkowsky.com
Twitter & Instagram: @ryanmulkowsky
You can also find seasons 2 & 3 in video form at youtube.com/ryanmulkowsky
Leave a message (your comments might make it into a future episode): anchor.fm/somerandomthoughts/messsage
Music: "Best Time" by FAS Sounds on Pixabay