Soften the Edges

Por: Mary Wissinger

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

20 episodios disponibles

Latest episodes of the podcast Soften the Edges

You're Wise, Ancient, and Part Tree 11/03/2026

Words You Didn't Know You Needed: Secret Project 04/03/2026

When Everything Feels Urgent...But Isn't. 25/02/2026

You're Allowed to Rest and Do Less (here's how!) 18/02/2026

Beyond Your Limit? Permission to Rethink w/ Alain McAlister 11/02/2026

Glimmers of Hope: Covo w/Kaylen Wissinger of Whisk Bakeshop 04/02/2026

Let's chit chat about the phone thing... 28/01/2026

Getting Things Done with Self-Compassion 21/01/2026

Meet Your Own Expectations through Compassion 14/01/2026

You're Not Failing - Your Nervous System is Protecting You 07/01/2026

The fire we forgot 17/12/2025

Self-kindness and creativity: Convo with Steenz 10/12/2025

The potent tool that's always there: Convo with Laurie Brockhaus 03/12/2025

The Pep Talk You Need: You Are Today Years Old 26/11/2025

Are You Everyone's Nervous System? 19/11/2025

Feel Calmer and More Resilient: How to Complete Your Stress Cycles 12/11/2025

Sleep Better Tonight: Get the Rest You Deserve 05/11/2025

Worthiness from within (not from doing more) 29/10/2025

When Life's Too Loud: Sensory Overload Relief 29/10/2025

Your Brilliant Body 23/10/2025

Latest episodes

Soften the Edges

Latest episodes of the podcast Soften the Edges

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