Shockingly Simple

By: True North Performance

Category: Health & Fitness

Shockingly Simple is a health, strength training, and longevity podcast designed for adults 40+ who want sustainable results without extremes. Hosted by Kelly Demers and Nik Patrick of True North Performance, we simplify recovery, resilience, functional fitness, and performance so you can stay strong, capable, and independent for life. No fads. Just intelligent training that works.

37 episodes available

Latest episodes of the podcast Shockingly Simple

Episode 37: Can You Trust What Your Body Is Telling You? November 2, 2026

Episode 36: Why We Stop Doing What Works (And How to Make Results Last) October 26, 2026

Episode 35: Why Your Pain Keeps Coming Back (And What to Do About It) October 19, 2026

Episode 34: Invest in Yourself: What’s It Costing You to Put Yourself Last? October 12, 2026

Episode 33: How Do You Want to Age? The Choices That Shape Your Future October 5, 2026

Episode 32: How to Protect Your Energy: Stop Wasting It on Things That Drain You September 28, 2026

Episode 31: Metabolism After 40 — Is It Really Broken? September 21, 2026

Episode 30: Stop Deciding: How a Simple Routine Makes Healthy Habits Easier September 14, 2026

Episode 29: Not Every Goal Is Meant to Be Chased | When to Commit, Modify or Let Go September 7, 2026

Episode 28: How to Sleep Better | 10 Simple Habits for Better Sleep & Recovery August 31, 2026

Episode 27: Fitness Isn’t the Goal | It’s What Makes a Bigger Life Possible August 24, 2026

Episode 26: Breathwork for Stress & Recovery | How to Calm Your Nervous System August 17, 2026

Episode 25: Pain Is More Than Physical | How It Shapes the Life You Live August 10, 2026

Episode 24: Your Mindset Shapes Your Reality | How to Build Mental Resilience August 3, 2026

Episode 23: Breathwork | The Simple Tool You're Not Using July 27, 2026

Episode 22: Supercompensation | The Secret to Getting Stronger July 20, 2026

Episode 21: The Health Hierarchy | Why the Basics Matter Most July 13, 2026

Episode 20: Pain Is the Symptom | Why Treating the Root Cause Matters July 6, 2026

Episode 19: Small Problems Don't Stay Small | Why Waiting Makes Things Worse June 29, 2026

Episode 18: Why Your Diet Is Failing You | What Healthy Eating Really Looks Like June 22, 2026

1 2 Next Last »

Latest episodes

The catalogue

2,018,050

Podcasts

751

Today

113,895

Week

113,895

Month

Shockingly Simple

Latest episodes of the podcast Shockingly Simple

Thank you

Active podcasts