Sleeping with the Enemy

In this episode of Shift Happens, Maggie Webber explores how sleep impacts your memory, weight, mood, and overall well-being. From brain function to hormone balance, she breaks down why quality sleep is essential for a healthier, more productive life.In this episode, you will learn:How sleep supports memory consolidation and brain functionThe link between poor sleep, weight gain, and hormone imbalanceWhy cortisol, ghrelin, and leptin affect your appetite and fat storageThe benefits of napping and meditation for energy and focusHow sleep influences mood, stress levels, and risk of depressionSimple lifestyle insights, including Ayurvedic sleep rhythms, to improve restIf you want better focus, balanced energy, and improved health, it all starts with a good night’s sleep.