Episode 33 - We go on a journey from modern-day Manchester to 1980s Rome and learn how you can solve YOUR procrastination problems.Some of the USEFUL stuff in there is:Who on earth is Bradley GriffinWhy is he in Starbucks? (The clue is that the episode is about procrastination)What that's got to do with 1980s ItalyHow a student there had some problems, and why it matters to you how he solved themThe Pomodoro TechniqueAn introduction video from the Cirillo Company The basic steps:Step 1 - Get the tools: a timer, a piece of paper, and a pencilStep 2 - Turn off distractions, and be clear on what piece of work you're going to doStep 3- Set the timer for 25 minutesStep 4 - Start working, really focus, and just work. During the 25 minutes, if something comes up that could distract you, make a note of it on the piece of paper and carry on workingStep 5 - When the timer goes off, step away from your workFind out more from Cirillo Company on the techniqueWhat Lisa and I think about itThe more advanced elementsThe original book - the link to purchase the original is hereA cool YouTube video by Francesco D'Alessio on apps you can useIf I'm not somewhere that I can use a 'tomato timer', my go-to Pomodoro App is Tide

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