Redefining Hard

11/01/2022 8 min Temporada 1 Episodio 537
Redefining Hard

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Episode Synopsis

30 degree runs used seem cold, until I ran in 24 degree weather.  When we push ourselves past our perceived limits, we get a new perspective on "what's hard." In this episode, we'll discuss: A level of HARD Increasing the difficulty  Upping the Ante Revisiting the old Hard