Essential Moves

01/12/2021 8 min Temporada 1 Episodio 513
Essential Moves

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Episode Synopsis

During my morning track workout, I Noticed how inefficiently I was running.  I asked myself, "why am I making something that's hard, even harder? In this episode, we'll discuss: Getting back to the Basics Finding our inefficiencies  Discovering what's absolutely essential Eliminating Excess