Set Point Science

Por: Cheri Alberts

The Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good.
Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally.
No tracking. No extremes. No fighting your body.
Just science, understanding, and a gentler way forward.

33 episodios disponibles

Latest episodes of the podcast Set Point Science

I’m Finally Free Around Food. Are You Actually Free Around Food, or Just Never Around It? (Ep32) 11/08/2026

I Almost Started Weight Loss Medication Yesterday... Here’s What I Did Instead (Ep31) 04/08/2026

”Eat Less, Move More” to Lose Weight is Wrong! (+Restore is Open NOW!) 28/07/2026

What I Eat in a Day Now (Real Meals, More Protein, No Rules) 21/07/2026

I Lost 10 Pounds in 21 Days and It Started With a Setback, Not a Plan 14/07/2026

How to Stop Food Noise, Constant Cravings, and Hunger Without Using Willpower 07/07/2026

I Am An Obese Weight Loss Coach. Wait, What?! 30/06/2026

I’m a Weight Loss Coach: 5 Things I’ll NEVER Do To Lose Weight Ever Again 23/06/2026

I Couldn’t Breathe, Couldn’t Exercise, and Had to Learn This Weight Loss Lesson Again 16/06/2026

I Tried Eating 130 g of Protein for 30 Days: Here’s What Happened to My Food Noise 09/06/2026

My Tummy's Getting Smaller! Cheri Body Update | Durable Weight Loss 02/06/2026

You Are Not Lazy: The Psychological Pattern Keeping You From Weight Loss 26/05/2026

You’re Trying to Lose Weight in the Wrong Order [The MEL Framework] 19/05/2026

I Gained 3 Pounds Back: What to Do When the Scale Goes Back Up 12/05/2026

How to Stop Hating Photos of Yourself While You’re Trying to Lose Weight 05/05/2026

The Menopause Weight Trap: Why the Scale Lies and “Ghost Pound” Science 28/04/2026

Why Slow Weight Loss Is Safer for Your Metabolism (The Weight Defense Strategy) 21/04/2026

I Lost 3.5 Pounds This Week | The King-Size Twix Experiment 14/04/2026

I Gained 1.5 Lbs This Week: Why I’m Ignoring My Hunger Cues Now 07/04/2026

I Thought Losing Only 0.1 Lbs Was a Disappointment. I Was Wrong. 31/03/2026

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Set Point Science

Latest episodes of the podcast Set Point Science

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