Senior Wellness

Por: Senior Wellness

Senior Wellness is a podcast on health, well-being and quality of life in later life, sharing practical tips on active aging, balance of body mind, and essential care for seniors.Become a supporter of this podcast: https://www.spreaker.com/podcast/senior-wellness--6865850/support.

86 episodios disponibles

Latest episodes of the podcast Senior Wellness

Pilates Workout with Weights for Beginners _ Seniors __ Full Body Exercises(MP3_160K) 20/07/2026

Pilates Workout with a Stability Ball __ Senior _ Beginner Exercises with Fit Ball(MP3_160K) 20/07/2026

Strength Combo Workout __ Standing Exercises to Build Muscle(MP3_160K) 20/07/2026

Strength Tabata __ Intermediate Muscle Building HIIT Workout(MP3_160K) 20/07/2026

Strengthen your Bones _ Balance_ Standing Workout w_Dumbbells for all Levels(MP3_160K) 06/07/2026

Walking Workout for Stronger Bones_ Low or High Impact Exercises for Everyone(MP3_160K) 06/07/2026

30 Minute Walking Workout for Beginners _ Seniors_ Low Impact _ to the Music Beat_(MP3_160K) 29/06/2026

Strength Training _ Cardio At Home __ No Weights Bodyweight Workout_(MP3_160K) 29/06/2026

Tabata Barre Workout for Beginners _ Seniors(MP3_160K) 29/06/2026

Walking Cardio _ Strength Workout __ Low Impact _ to the Beat_(MP3_160K) 29/06/2026

Weight Training Workout for Seniors _ Beginners __ Compound Exercises for Strength(MP3_160K) 29/06/2026

Weight Training Workout __ Full Body Strength Exercises for Seniors _ Beginners(MP3_160K) 29/06/2026

1 Dumbbell Strength Training w_ Isometrics __ Functional Exercise for Beginners _ Seniors(MP3_160K) 29/06/2026

Balance_ Strength _ Core Workout to Improve Stability for Beginners _ Seniors(MP3_160K) 29/06/2026

10 Exercises for Strength _ Balance for Seniors __ 30 minute Osteoporosis Friendly Workout(MP3_160K) 29/06/2026

Barre and Pilates Fusion Workout for Beginners _ Seniors __ 30 minutes(MP3_160K) 29/06/2026

Barre Workout for Beginners _ Seniors __ Full Body at home exercises with light Weights(MP3_160K) 29/06/2026

Barre _ Kickboxing Workout with Abs _ Dumbbells Good for Beginners _ Seniors(MP3_160K) 29/06/2026

Stretching Exercises for Beginners _ Seniors __ Standing _ Seated Workout for Flexibility _ Mobility(MP3_160K) 29/06/2026

Barre Workout for Beginners _ Seniors __ Total Body Toning(MP3_160K) 29/06/2026

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Senior Wellness

Latest episodes of the podcast Senior Wellness

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