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Self Study Lab

Self Study Lab

By: Micah Freeman, Ego Strength Coaching

Category: Health & Fitness

The Self-Study Lab Podcast walks you through the human operating system — the psychological, emotional, and nervous-system foundations that help life make more sense, but that most of us were never taught.

7 episodes available

Latest episodes of the podcast Self Study Lab

Ep. 7: Same World, Different Hardware: Why People Experience Reality Differently May 31, 2026

Ep. 6: You Can’t Change What You Can’t See: How to Recognize Your Emotional Patterns April 12, 2026

Ep. 5: Freeze and Fawn: People-Pleasing, Shutdown, and Hidden Stress Responses February 9, 2026

Ep. 4: Fight and Flight: Why You Get Reactive, Defensive, or Overproductive January 12, 2026

Ep. 3: It’s Not a Flaw, It’s a State: How Your Nervous System Shapes Thoughts and Emotions December 27, 2025

Ep. 2: You’re Not Broken: Why Modern Life Overloads Your Nervous System December 16, 2025

Ep. 1: Why Insight Isn’t Enough: The Psychology of Lasting Change December 9, 2025

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