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Season 1

Por: sarahdurham016

An Ultrarunner and a Performance Coach talk fitness, performance, and building a body that doesn't quit.

6 episodios disponibles

Latest episodes of the podcast Season 1

Mental Toughness Training: Mile 80 Suffering vs Your Shitty Tuesday | Ultrarunning Lessons 20/12/2025

She DNF’d Her First 100K at Mile 53 - And Learned More Than Finishing 13/12/2025

Longevity Training: How to Build a Body That Lasts (2025 Guide) 06/12/2025

Hybrid Training Explained: Why You Need Both Cardio AND Strength (2025) 22/11/2025

Apple Watch vs Garmin: Which One Makes You Faster? (2025) 15/11/2025

The Long Game Ep1: Who We Are 08/11/2025

Latest episodes

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