Tonya is co-author of the latest edition of Fixing Your Feet, that bible for ultra runners all over the world. She chats to Kate about how she started out at Western States, and gives some brilliant tips on looking after and treating your feet.🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show. 💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com. 👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to [email protected]. Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

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