Paul and Rob are pleasantly surprised by some clement weather - and tenacious leaves - as rain and November in general ravage the country, leading to some spacious thinking in the wonderful woods. Featuring a non-parkrun parkrun, pass-agg devices, staying motivated in the last months of the year, Paul's book, tent poles and hard things, using it or losing it - and boozing it, leading to a challenging Monday-post-Sunday, foot fear, Nick D's PBs, Rob's new/old band Zoltar Speaks, and Paul's sexy sexy hair. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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