On a bleak winter's day in the Royal Parks, Rob had a really great chat with brilliant Sabrina Pace-Humphreys, writer and Ultra Marathon runner, about women getting into running, Black Trail Runners, and her incredible life so far, running and beyond.Thanks so much Sabrina - good luck with the new book.

Subscribe to the Fan Feed at ⁠https://runcompod.supercast.com/⁠ to hear more from Sabrina, plus get early access, ad-free listening, and all manner of exclusive content. Start Where You Are - The Beginner's 5k Running Guide For Women  - out January 15th - is available here: https://www.waterstones.com/book/start-where-you-are/sabrina-pace-humphreys//9781399423311?sv1=affiliate&sv_campaign_id=626889&awc=3787_1767860401_f4f363a8a46d357f6f410be285d54bbf&utm_source=626889&utm_medium=affiliate&utm_campaign=adstrong.And while we're on books... You can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013

Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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