Rock Your Midlife

Por: Dr. Ellen Albertson

Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond.
Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now?
Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful.
Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.

108 episodios disponibles

Latest episodes of the podcast Rock Your Midlife

Perimenopause Rage & Low Libido, Explained by Dr. C, The Vag Doctor 17/08/2026

Advanced Adulting | The Quiet Parts Out Loud with Bradley Richardson 11/08/2026

Why People Pleasing Is Making You Sick: The Good Girl Syndrome Nobody Talks About 05/08/2026

Perimenopause Weight Gain: The GLP-1, Muscle & Blood Sugar Truth 24/07/2026

"I Don't Feel Like Myself Anymore": Why Midlife Is an Awakening, Not a Crisis 17/07/2026

Going Gray? The New App for an Easier Hair Transition 15/07/2026

From Broke Single Mom to Millionaire at 54 — Without Spending a Dime on Ads 08/07/2026

Why Self-Love Changes Everything in Midlife 16/06/2026

Dragonflying™ Into Season 2 of Rock Your Midlife 08/06/2026

Regulate stress with your heart rate variability with Dr. Torkil Færø 30/09/2024

Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change with Sue Willoughby 21/09/2024

Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore 14/09/2024

Reinvention Through Passion with Robin Salls 13/09/2024

Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank 02/09/2024

Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir 25/08/2024

The Socialization of Baby Boomer and Gen X Women with Alicia Reitz 16/08/2024

Aging with Body Liberation with Deb Benfield 09/08/2024

Stressed Spelled Backwards is Desserts with Chantal Donnelly and Dr. Supatra Tovar 02/08/2024

How to Attract and Select a Quality Partner with Evan Marc Katz 29/07/2024

A Holistic Approach to Preventing and Reversing Osteoporosis with Dr. John Neustadt 22/07/2024

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Rock Your Midlife

Latest episodes of the podcast Rock Your Midlife

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