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Listen "Mastering an Exercise Program"
Episode Synopsis
Send us a textEach week my approach is to combine stretching, weightlifting, and aerobic activities in different ways to provide a rounded training program. Vince Lombardi is quoted as saying: “Most people fail, not because of lack of desire, but, because of lack of commitment.” If you’d like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share
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