Regulate First: Quick Practices
By: Heath Kruebbe
Category: Health & Fitness
Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back to yourself in just a minute or two. Quick Resets help regulate your body and nervous system. Quick Returns help you reconnect through guided reflection and awareness. Listen anytime you need a moment to return.
One breath. One moment. Inward first, then forward.
www.regulatefirst.com
One breath. One moment. Inward first, then forward.
www.regulatefirst.com
14 episodes available
