This week, we're reframing wellness with Princess Owens, otherwise known as Multiple Mom — a family wellness coach who has a lot to say about reframing wellness for moms, for Black women, and for children. She gives insights into the origins of Pilates, her business Be Well Zara, and how she opted for community over fashion.Links:Lori Harvey Is Just the Start of a Black Pilates Legacy, the article by Princess mentioned at the start of the episodeHey Fran Hey and Dr. Amber Thornton, two wellness accounts Princess recommendsFor more from Princess, follow her on Twitter and Instagram We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials. If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

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