Recovery Decoded

Por: Recovery Decoded

Nobody explained your recovery without an agenda. Until now.

Published neuroscience in plain language. No opinions. Just research.

6 seasons. 80+ episodes. All free.

S1: Early recovery. What you and your body goes through.

S2: Families & supporters. Support for those who support you.

S3: Long-term recovery. Recovery, the long game.

S4: The whole body. your bodies reaction.

S5: Where addiction starts — childhood trauma, attachment, the root.

S6: Adult children of people with addiction — what it did to you.

No jargon. No judgment. No agenda.

78 episodios disponibles

Latest episodes of the podcast Recovery Decoded

What It Did to You — and What You Did With It 10/04/2026

Why Being Hard on Yourself Is Not Helping — The Research on Self-Compassion, Self-Criticism, and Why One Predicts Relapse and the Other Predicts Recovery 10/04/2026

You Are Not Your Patterns — Why the Blueprint Is Not the Building, and What the Research Says It Actually Takes to Change Something Installed Before You Had a Choice 10/04/2026

How Growing Up Around Addiction Shaped Who You Became — The Science of Identity Foreclosure, What It Means That the Self You Built Was Never Fully Chosen, and What to Do In the Parent Relationship Now 10/04/2026

Why You Were More Likely — The Science of How Growing Up Around Addiction Elevated Your Own Risk for Substance Use, and What That Risk Is Actually Made Of 10/04/2026

The Body, Decades Later — What the Nervous System Has Been Doing to Your Physical Health Since Childhood, and Why the Connection Has Never Been Made 10/04/2026

The Relationships You Built — What Growing Up Around Addiction Taught Your Nervous System Love Is Supposed to Look Like, and Why That Lesson Is Still Running 10/04/2026

What You Told Yourself to Survive — The Cognitive Adaptations That Kept You Safe as a Child and What They Cost You as an Adult 10/04/2026

The Body Kept the Score Too — What Growing Up Around Addiction Stored in Your Nervous System, and Why It Is Still There 10/04/2026

The Attachment Blueprint — What Your Childhood Taught Your Nervous System Love Is Supposed to Feel Like, and Why That Lesson Is Still Running in Every Relationship You Have 10/04/2026

If you grew up in a house where someone's drinking or drug use effected the home — this is the first season built specifically for your experience. Here is what science says about what it did to you. 10/04/2026

The Invisible ACE — Why Household Addiction Is One of the Ten Documented Adverse Childhood Experiences, What Dose-Response Data Actually Says About Your Specific Risk, and Why Nobody Told You This 10/04/2026

What Unpredictability Does — The Science of Growing Up Without a Reliable Floor, and Why Your Nervous System Is Still Looking for One 10/04/2026

At Home — What Growing Up Around Alcohol or Drugs Actually Did to You, and Why You May Be the First Person Anyone Has Ever Explained This To 10/04/2026

Season Finale — The Root 10/04/2026

Post-Traumatic Growth — What the Research Says Actually Changes When the Work Is Done, and Why Growth Is Not the Same as Forgetting 10/04/2026

When the Wound Came From Someone You Loved — Relational Trauma and Why the Hardest Wounds to Heal Are the Ones That Came From the People You Needed Most 10/04/2026

What Trauma-Informed Treatment Actually Means — And How to Know Whether You Are Getting It 10/04/2026

The Grief Nobody Named — What Happens When You Lose Something That Was Never Officially Yours to Lose 10/04/2026

It Didn't Start With You — The Science of Intergenerational Trauma and Why You May Be Carrying a Wound That Belongs to Someone Who Came Before You 10/04/2026

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Recovery Decoded

Latest episodes of the podcast Recovery Decoded

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