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Brain Games

Radio Headspace
16/06/2021 4 min Episodio 53
Brain Games

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Episode Synopsis

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice  of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down. 

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