ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Performance Preparation Visualisation"
Episode Synopsis
A very practical mental training tool for preparing your performances is to do a Performance Preparation Visualisation. Positive visualization exercises have the best effects when you do them directly before going to sleep. Try this one for a few nights before an important performance to release fear and stress and to program positive expectations and a convincing performance.
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