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Psychercise

Psychercise

By: Kat Wade

Category: Health & Fitness

Train your mind to move your body. Practical, evidence based tools, techniques and advice to reduce mental barriers to movement and improve your physical and mental wellbeing.

11 episodes available

Latest episodes of the podcast Psychercise

Episode 14: Perfectionism & all-or-nothing thinking November 12, 2026

Episode 13: Q & A and Group Coaching Info November 4, 2026

Episode 12- ADHD & Movement October 28, 2026

Episode 11 - Stress October 20, 2026

Episode 10- Values October 17, 2026

Episode 7 - Commit to 10 minutes September 28, 2026

Episode 6 - Why knowing exercise is good for you doesn't make you want to do it... September 25, 2026

Episode 5 - All-or-nothing thinking September 25, 2026

Episode 4 - Exercise Motivation September 25, 2026

Episode 9- When your body-image hasn't caught up with your weight loss October 6, 2026

Episode 8 - Anger October 3, 2026

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