Setting realistic expectations with your new year's resolution will help your mental health and create a better sleep plan. Resolutions are more than working out, eating better, meal prepping or cleaning out your garage.  Resolutions should include trips to a day spa, road trips with no destination in mind or purchasing plants to calm your nervous system.  To learn more, visit:https://eatdrinkandbemerry.online/provisions-libation-podcast/Listen to more episodes on Mission Matters:https://missionmatters.com/author/robin-bogue

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