ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![[Rerun] Stress: The Minimum Effective Dose](https://storage.buzzsprout.com/hijel0ezm7b3c057ixtrhbgukhgu?.jpg)
Listen "[Rerun] Stress: The Minimum Effective Dose"
Episode Synopsis
There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.If you'd like to learn more strategies for stress & anxiety, you can access my recent masterclass at: https://corymuscara.com/masterclass-stress/
More episodes of the podcast Practicing Human
Working with Rumination
16/01/2026
Reclaiming the Body
15/01/2026
Follow The Energy
14/01/2026
Season 2: I'm Back
13/01/2026
Where I've Been
01/01/2024
This Moment is It
13/09/2023
Finding Your Purpose
25/08/2023
How to Actually Let Go
08/08/2023
When The Body Squeezes You Into the Mind
01/08/2023
Relieve Pain or Be With It? [Rerun]
31/07/2023
In God we trust