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![[Rerun] Calming the Mind](https://storage.buzzsprout.com/hijel0ezm7b3c057ixtrhbgukhgu?.jpg)
Listen "[Rerun] Calming the Mind"
Episode Synopsis
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."-Bob Sharples
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