Listen "Regulating Your Emotions"
Episode Synopsis
Send us Fan MailIn this episode, Jessica Beckendorf and Bob Bertsch explore the profound impact of emotion regulation on health, well-being, and relationships. They delve into the importance of regulating emotions and the misconceptions surrounding it. Bob guides listeners through a mindfulness meditation designed to cultivate equanimity, providing a tangible practice for integrating emotional regulation into daily life. Sign up for our monthly newsletter: https://oneop.aweb.page/practicing-connection-newsletter
