JOY 101: Optimism

Practical Positivity
12/04/2021 14 min Temporada 1 Episodio 129
JOY 101: Optimism

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Episode Synopsis

Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the benefits of optimism and some exercises that can help you to become more optimistic.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]

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Episode 336: Sharing my biggest business announcement ever… 03/11/2025
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Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year 20/10/2025
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