Understanding How ADHD Impacts Flexibility

Are you completely disorganized when your plan changes last minute or when your routine doesn't go as it usually does?
Flexibility is often one executive function with ADHD that can either perform well or bring the inability to react calmly when something changes unexpectedly.
In this episode I want to expand how you see flexibility, and ADHD for that matter, by sharing what happens when my plans go out the window and something very simple you can do if flexibility is something you have difficulty with.
Hope you enjoy!
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