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Relax.

Just focus on breathing.Feel your breath,

expand and go deep within you.

PAUSE

And, as you breathe,

just let your body relax.

Visualize any distracting thoughts

just melting away.

PAUSE

Peace.It’s a state of being,

a wonderful feeling,

that is often hard to attain.



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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

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