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Breathe from you center

and, while breathing,

Let a smile cross your face,

and a sense of ease 

flow through you.

PAUSE

Now, breathe some more,

and relax as well.

Turn your attention inward,

where greater calm dwells.

PAUSE

As you think about your day,

and all you have to do,

this may cause some stress

and anxiety, too.



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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

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