ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Winterize your Body"
Episode Synopsis
Happy New Year! Winter can be a tough time to keep your workout routine fresh. If you enjoy the outdoors it may be too cold to run or cycle and the temptation to take it easy when its dark and cold can lead to being more of a couch potato than you want to be. Winter is a great time to try something new, address issues you haven’t had time for and set your goals to be in great shape when spring appears. Brian and Nora provide inspiration and guidance to get you through the dark days of winter.
More episodes of the podcast Moving Conversations
Begin with the Destination in Mind
13/01/2026
New Year, New Opportunities!
06/01/2026
Embodied Empowerment with Tom McCook!
23/12/2025
Working with Osteoporosis
16/12/2025
Osteoporosis and Exercise
09/12/2025
Pilates for Kids with Melissa McNamara
02/12/2025
Pilates and Dance with Kelly Leonardi
25/11/2025
Footwear Controversies
11/11/2025
In God we trust