ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Spinal Stenosis"
Episode Synopsis
Spinal stenosis in either the cervical or the lumbar spine is fairly common with over 200,000 cases per year in the US. Brian and Nora discuss what it is and give you practical advice on ways to manage it to decrease pain and disability. Postural changes and core support can substantially reduce the pain and discomfort from this condition.
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