Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes. Upcoming Events:IMS Workshop (Virtual)https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/Level Up Movement:Don’t Risk those Discs; All about Sciaticahttps://levelupmvmt.com/courses/Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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