Fascia Basics

Fascia BasicsFascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training. For additional resources, check outAnatomy Trains, 2nd edition by Thomas W. MyersFascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert SchleipFascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.