A Deep Dive into the Disc

Moving Conversations
09/04/2024 57 min Temporada 1 Episodio 39
A Deep Dive into the Disc

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Episode Synopsis

The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.
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